Yoso No Kata #1
0. Ready Stance
1. Left Cat Stance, Left Inner Forearm Block
2. Right Front Stance, Right Middle Punch
3. Right Cat Stance, Right Inner Forearm Block
4. Left Front Stance, Left Middle Punch
5. Left Cat Stance, Left Inner Forearm Block
6. Right Front Stance, Right Middle Punch
7. Left Front Stance, Left Middle Punch
8. Right Front Stance, Right Middle Punch
9. Left Cat Stance, Left Inner Forearm Block
10. Right Front Stance, Right Middle Punch
11. Right Cat Stance, Right Inner Forearm Block
12. Left Front Stance, Left Middle Punch
13. Left Cat Stance, Left Inner Forearm Block
14. Right Front Stance, Right Middle Punch
15. Left Front Stance, Left Middle Punch
16. Right Front Stance, Right Middle Punch
17. Left Cat Stance, Left Inner Forearm Block
18. Right Front Stance, Right Middle Punch
19. Right Cat Stance, Right Inner Forearm Block
20. Left Front Stance, Left Middle Punch
21. Ready Stance
Zak of the Belfast Club Naha performing Yoso No Kata #1
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