Yoso no Kata #5

Yoso No Kata #2

Yoso No Kata #1

Mawashi Geri

Age Uke

Yoso No Kata #4

Yoso No Kata #3

Yoso No Kata #2

Yoso No Kata #1

Kihon (Basics)

Some Kata

Some of these kata may have some slight differences from the Hensen Ryu version)
Yoso No Kata (Hensen Ryu Version performs cats stance and has longs front stances)


Yoso No Kata 2


Yoso No Kata 3


Yoso No Kata 4


Pinan Shodan (Hensen Ryu Version performs front stances instead of back stances)


Pinan Nidan


Kyoku Shodan


Kyoku Nidan


Jion


Kanku Dai


Empi


Unsu

Some Traditional Forms videos I thought you might like to watch

WOW This Orange Belt is Impressive

Zenkutsu Dachi

Zenkutsu-dachi (Front-stance): If you go from a natural position (feet resting one shoulder width apart, both feet pointing forward) and take your left foot forward to roughly two shoulder width apart, your feet should be at the correct position for front stance. From here, bend this front leg, so if you had a tape measure you could have a straight line from your knee to your foot. Then straighten your rear leg. Your weight should be roughly 60:40 with 60% on the front leg. Your back should be straight and your buttocks should not stick out like a duck. This is a very basic description of a typical front stance. These measurements will not always work, these are simply just very general rules

Zenkutsu-dachi movement: During a step forward, your rear leg does not just move forward, but instead follows a zigzag path along the floor. There are several reasons for this, which will become clear when you train in your dojo.
Begin one zenkutsu-dachi, which is one shoulder width apart. Then push or pull the rear leg inward to meet the front leg. Then Push off what was your front leg to take the other foot forward. Therefore your foot moves inward then outward.
Always be sure to keep your back straight, and not to bend or lean

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Point Sparring Drills and Match

Club "NAHA" Renshi Craig Sargent First place kata 30-39 black belt

WOW!

Some Shudokan Karate-Do Kata

Yoso No Kata Ichibon



Yoso No Kata Nibon



Yoso No Kata Sanbon



Yoso No Kata Yonbon



Hiji Ate Gohjo



Pinan Nidan


Kyoku Shodan



Kyoku Nidan



Kyoku Sandan



Kyoku Yondan



Kyoku Godan