Monday, July 20, 2009
CLUB 道 NAHA Basic Shudokan Fighting Techniques (FTs)
1: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Gyaku Zuki
Right Reverse Punch, Right Reverse Punch, Right Reverse Punch
2: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Mawashi Geri
Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick
3: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Makisuki Geri
Right Reverse Punch, Right Reverse Punch, Right Crescent Kick
4: Migi Gyaku Zuki, Migi Gyaku Zuki, Hidari Mawashi Geri
Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick
5: Migi Gyaku Zuki, Migi Gyaku Zuki, Hidari Makisuki Geri
Right Reverse Punch, Right Reverse Punch, Left Crescent Kick
6: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Yoko Geri
Right Reverse Punch, Right Reverse Punch, Right Side Kick
7: Migi Gyaku Zuki, Migi Gyaku Zuki, Hidari Yoko Geri
Right Reverse Punch, Right Reverse Punch, Left Side Kick
8: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Mawashi Geri Gedan, Migi Mawashi Geri Jodan
Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick to Legs, Right Roundhouse Kick to Head
9: Migi Gyaku Zuki, Migi Gyaku Zuki, Hidari Mawashi Geri Gedan, Hidary Mawashi Geri Jodan
Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick to Legs, Left Roundhouse Kick to Head
10: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Tobi Makisuki Geri
Right Reverse Punch, Right Reverse Punch, Jumping Right Crescent Kick
Right Reverse Punch, Right Reverse Punch, Right Reverse Punch
2: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Mawashi Geri
Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick
3: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Makisuki Geri
Right Reverse Punch, Right Reverse Punch, Right Crescent Kick
4: Migi Gyaku Zuki, Migi Gyaku Zuki, Hidari Mawashi Geri
Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick
5: Migi Gyaku Zuki, Migi Gyaku Zuki, Hidari Makisuki Geri
Right Reverse Punch, Right Reverse Punch, Left Crescent Kick
6: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Yoko Geri
Right Reverse Punch, Right Reverse Punch, Right Side Kick
7: Migi Gyaku Zuki, Migi Gyaku Zuki, Hidari Yoko Geri
Right Reverse Punch, Right Reverse Punch, Left Side Kick
8: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Mawashi Geri Gedan, Migi Mawashi Geri Jodan
Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick to Legs, Right Roundhouse Kick to Head
9: Migi Gyaku Zuki, Migi Gyaku Zuki, Hidari Mawashi Geri Gedan, Hidary Mawashi Geri Jodan
Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick to Legs, Left Roundhouse Kick to Head
10: Migi Gyaku Zuki, Migi Gyaku Zuki, Migi Tobi Makisuki Geri
Right Reverse Punch, Right Reverse Punch, Jumping Right Crescent Kick
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