Here at Club "NAHA" Karate-Do, our goal is to inspire and enable our students through karate training to realize their full potential as productive, responsible, and caring individuals. Club "NAHA" Karate-Do will help strengthen their spirit, mind, and body, by providing a positive karate dojo for kids by focusing on caring, confidence, honesty, leadership, respect, and responsibility.



Sunday, November 29, 2009

So Sang One Steps Series One

So Sang One Steps Series One

#1
1. Step 45 degrees with right foot into a horse stance.
2. Left knife hand block and right punch to face
#2
1. Step 45 degrees with left foot into a horse stance.
2. Left pushing hand block
3. Right punch to stomach
#3
1. Step forward with right foot into a front stance.
2. Left knife hand block and right knife hand strike to neck
#4
1. Step forward with left foot into a back stance.
2. Left inner forearm block
3. Right punch to face
#5
1. Step forward with right foot into a horse stance facing the right.
2. Right outer forearm block
3. Right elbow strike to face
#6
1. Right side kick
#7
1. Step 45 degrees with left foot
2. Right turning kick to legs
3. Right turning kick to chest
#8
1. Step 45 degrees with right foot
2. Right front kick to chest
#9
1. Right bottom of foot kick to hand
2. Right side kick to stomach

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