Pinan Godan
0
Nolte
1
Left cat stance with left inner forearm black,
right reverse punch
2
Extend right hand to the right with the palm up
and extend the left hand to the right with palm down. Pull hands to right hip (Pinan
Kamae)
3
Right cat stance with right inner forearm block,
left reverse punch
4
Extend left hand to the left with the palm up
and extend the right hand to the left with palm down. Pull hands to left hip (Pinan
Kamae)
5
Right front stance with right reinforced inner
forearm block
6
Left front stance with closed hand cross block
to the legs, open hand cross block to the head
7
Rotate hands clockwise, left sideways hammer
fist strike
8
Right front stance, right punch
9
Right outer crescent kick into horse stance with
right down block with left hand extended with it
10
Left sideways hammer fist strike
11
Open left hand, Right outer crescent kick into cross
leg stance with right back fist, left palm on right forearm.
12
Turn into left cat stance with right arm still
behind you
13
Skip, skip, jump into low cross leg stance with
closed hand cross block to legs.
14
Step back with right leg into left rear stance
with left down block and right inner forearm block behind head
15
Step back with left foot and turn to the left
and step with the right foot into right rear stance with right down block and
left inner forearm block behind head
16
Nolte
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