Sunday, March 18, 2012
Shudokan FT’s 1 -20
1. Right Reverse Punch, Right Reverse Punch, Right Reverse Punch
2. Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick
3. Right Reverse Punch, Right Reverse Punch, Right Axe Kick
4. Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick
5. Right Reverse Punch, Right Reverse Punch, Left Axe Kick
6. Right Reverse Punch, Right Reverse Punch, Right Side Kick
7. Right Reverse Punch, Right Reverse Punch, Left Side Kick
8. Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick to Legs then Right Roundhouse Kick to Head
9. Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick to Legs then Left Roundhouse Kick to Head
10. Right Reverse Punch, Right Reverse Punch, Right Jumping Axe Kick
11. Right Reverse Punch, Right Reverse Punch, Right Spin Side Kick
12. Right Reverse Punch, Right Reverse Punch, Right Spin Hook Kick
13. Right Reverse Punch, Right Reverse Punch, Right Jumping Roundhouse Kick
14. Right Reverse Punch, Right Reverse Punch, Right Jumping Spin Axe Kick
15. Right Reverse Punch, Right Reverse Punch, Right Jumping Spin Side Kick
16. Right Reverse Punch, Right Reverse Punch, Right Jumping Hook Kick
17. Right Reverse Punch, Right Reverse Punch, Right Jumping Roundhouse low high Kick
18. Right Reverse Punch, Right Reverse Punch, Left Jumping Axe Kick
19. Right Reverse Punch, Right Reverse Punch, Right Jumping Inverted Kick
20. Right Hook Kick (up close)
2. Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick
3. Right Reverse Punch, Right Reverse Punch, Right Axe Kick
4. Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick
5. Right Reverse Punch, Right Reverse Punch, Left Axe Kick
6. Right Reverse Punch, Right Reverse Punch, Right Side Kick
7. Right Reverse Punch, Right Reverse Punch, Left Side Kick
8. Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick to Legs then Right Roundhouse Kick to Head
9. Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick to Legs then Left Roundhouse Kick to Head
10. Right Reverse Punch, Right Reverse Punch, Right Jumping Axe Kick
11. Right Reverse Punch, Right Reverse Punch, Right Spin Side Kick
12. Right Reverse Punch, Right Reverse Punch, Right Spin Hook Kick
13. Right Reverse Punch, Right Reverse Punch, Right Jumping Roundhouse Kick
14. Right Reverse Punch, Right Reverse Punch, Right Jumping Spin Axe Kick
15. Right Reverse Punch, Right Reverse Punch, Right Jumping Spin Side Kick
16. Right Reverse Punch, Right Reverse Punch, Right Jumping Hook Kick
17. Right Reverse Punch, Right Reverse Punch, Right Jumping Roundhouse low high Kick
18. Right Reverse Punch, Right Reverse Punch, Left Jumping Axe Kick
19. Right Reverse Punch, Right Reverse Punch, Right Jumping Inverted Kick
20. Right Hook Kick (up close)
Sunday, March 4, 2012
Saturday, March 3, 2012
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