Here at Club "NAHA" Karate-Do, our goal is to inspire and enable our students through karate training to realize their full potential as productive, responsible, and caring individuals. Club "NAHA" Karate-Do will help strengthen their spirit, mind, and body, by providing a positive karate dojo for kids by focusing on caring, confidence, honesty, leadership, respect, and responsibility.



Sunday, March 18, 2012

Shudokan FT’s 1 -20

1. Right Reverse Punch, Right Reverse Punch, Right Reverse Punch

2. Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick

3. Right Reverse Punch, Right Reverse Punch, Right Axe Kick

4. Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick

5. Right Reverse Punch, Right Reverse Punch, Left Axe Kick

6. Right Reverse Punch, Right Reverse Punch, Right Side Kick

7. Right Reverse Punch, Right Reverse Punch, Left Side Kick

8. Right Reverse Punch, Right Reverse Punch, Right Roundhouse Kick to Legs then Right Roundhouse Kick to Head

9. Right Reverse Punch, Right Reverse Punch, Left Roundhouse Kick to Legs then Left Roundhouse Kick to Head

10. Right Reverse Punch, Right Reverse Punch, Right Jumping Axe Kick

11. Right Reverse Punch, Right Reverse Punch, Right Spin Side Kick

12. Right Reverse Punch, Right Reverse Punch, Right Spin Hook Kick

13. Right Reverse Punch, Right Reverse Punch, Right Jumping Roundhouse Kick

14. Right Reverse Punch, Right Reverse Punch, Right Jumping Spin Axe Kick

15. Right Reverse Punch, Right Reverse Punch, Right Jumping Spin Side Kick

16. Right Reverse Punch, Right Reverse Punch, Right Jumping Hook Kick

17. Right Reverse Punch, Right Reverse Punch, Right Jumping Roundhouse low high Kick

18. Right Reverse Punch, Right Reverse Punch, Left Jumping Axe Kick

19. Right Reverse Punch, Right Reverse Punch, Right Jumping Inverted Kick

20. Right Hook Kick (up close)